Health and fitness with a focus on nutrition and physical activity have become increasingly important as lifestyle choices and not just hobbies. It can be an

Airplanes are the perfect breeding grounds for germs and bring with them the looming threat of catching an illness. The anxiety of flying itself can be stress

When packing for a trip we plan for our outfits, accessories and activities. But we may not plan for health being affected by travel, new climates

WHO: Tamara Bell WHAT: Global Traveler and Curious Explorer WHERE: Toronto

There comes a day in every shoe’s life when it needs to be retired. Unfortunately, just as we tend to hold onto clothes

As we endeavor to scale back on clutter in our wardrobes, another essential piece of the puzzle is to have a look at

Having options is a good thing – especially when it comes to your wardrobe. From varieties in cut, multiple colors, ranges