Gym-Free Workout

Health and fitness with a focus on nutrition and physical activity have become increasingly important as lifestyle choices and not just hobbies. It can be an important part of our daily routine and something we don’t want to leave out of our travel experience.


It’s difficult to remain active on a regular schedule, let alone when traveling abroad. Maintaining part or all of your workout regimen without the space of your fitness facility or gear.


Pack a resistance band in your carry-on or suitcase (it could easily fit in a large handbag or tote as well). The versatile contraption is great for whole-body exercises, strength training, and flexibility. More importantly, resistance bands can be used virtually anywhere, making a hotel room workout as effective as the real thing.

TRY: We like the variety of resistance bands from Performance Health that won’t add noticeable extra weight to your carry-on bag.